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In-Person & Online CONSULTATIONS available

Please note: In-person consultations can be booked for 1 August 2026 onwards

Individual Consultations

Gut healthy foods. High fiber diet. Low fodmap diet. Healthy diet.

Initial Consultation

60 minutes    R950

A comprehensive assessment of your medical history, dietary habits and lifestyle factors. Areas for improvement are identified, and short and long term goals are collaboratively set. Leave the session with a few action steps to practice until your follow-up consultation.

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*A personalised meal guide is provided if required or requested.

Soft diet. Healthy food. Gut healthy food. Eating disorder recovery.

Follow-Up
consultation

50 minutes    R790

Prior successes and challenges are explored. Recommendations are adjusted to better suit your preferences and lifestyle while keeping you on the path to achieving your health and nutrition goals.

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*Meal guides are tweaked as necessary.

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Discovery Vitality Consultation

45 minutes    R710

A consultation geared towards assessing nutrition habits. Basic recommendations are given to improve overall health and well-being.

 

Submit your paid statement to Discovery to claim your annual 1000 Vitality points.​​​​​​​

*No meal guide is provided.

couples Consultations

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couples
Initial Consultation

90 minutes    R750 per person

A joint nutrition and lifestyle consultation designed to support both partners. We explore each person’s health background, eating patterns, and day-to-day routines, while also considering shared habits and challenges. Together, we establish realistic short- and long-term goals. Leave the consultation with a few behaviours to practice until your follow-up consultation.

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*Personalised meal guides are provided if required or requested.

Breakfast Oatmeal Serving

couples
follow-up Consultation

60 minutes    R500 per person

Reviews what’s been working well and what’s been challenging for both partners. Guidance is tailored to fit your unique routines and shared lifestyle, helping you stay on track and make steady progress toward your health and nutrition goals as a couple. ​​​​​​

*Meal guides are tweaked as necessary.

Payment

Please note that I am a cash practice and therefore require payment upfront. Clients are able to submit their paid statements to their medical aid for reimbursement of applicable fees.
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